If you’ve always wanted to test drive hatha yoga (a broad range of yoga techniques), this beginners’ course – conducted at our Mt Martha (Mornington Peninsula) studio is right for you.  This is an introduction to Level 1 in both these yoga disciplines, offering a variety of basic yoga techniques, an understanding of the many benefits of each pose and how regular yoga practice can continue to refresh the body and mind. Ideal also for seniors or those wanting a more gentle practice.

If you choose to extend yourself beyond the beginners’ course, you might like to consider attending any of our regular adult yoga classes.

When:  Every Monday 6:30pm - 7:45PM
Where: 27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934
Cost:     $20 Casual, 5 classes $90, 10 Classes $170