BREATHE - FLOW - MEDITATE

A space to reconnect with your breathe. This class links postures in simple flowing sequences progressing at a slow pace. The focus is on yoga basics, alignment and technique. Developing strength, flexibility and balance. A nurturing class for the body and mind. Incorporating pranyama (breathe techniques), asana (postures) and relaxation (mindfulness). A gentle class, open to all levels.

When:   Monday & Thursday 9.30am - 10:45am
Cost:          $20 casual  5 classes $90   10 classes $170    12 classes $195   1 or 3 Month Membership
Where:      27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934

NEW STUDENT PROMOTION - UNLIMITED CLASSES FOR 2 WEEKS $60

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