- TEACHER TRAINING
- YOGA CLASSES
Yoga has found its way into the lives of many people, individuals and also as a group activity. These days, family yoga is becoming increasingly popular. Conducted at either our Mt Martha (Mornington Peninsula) studio, this is a playful way to practice, connect and bond a family, encouraging physical fitness, improved breathing and techniques to calm, improve communication between members, learning sustainable philosophies to support, help and nurture each other through life.
You will learn to do group and partner asanas (positions and postures), simple routines for morning and evening, learn to use the breath to induce harmony, calm and clarity, play yoga games and generally have fun. It is a great activity from which all the family will feel an increased sense of wellbeing and can practice at home together. You can join our regular family classes or book a private class for your family.
Book your Family or a group of Families (Family, mothers and daughters, mothers and sons, fathers and daughters, fathers and sons)
When: Saturday 9.30 - 10.30am
Cost: $40 casual - $300 10 week term (1 adult 1 child.) extra family members $15 casual $100 10 week term
Where: 27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934