YOGA can be adapted to suit anyone’s needs, so don’t think you have to do all those fancy poses to gain benefit from yoga. The aim is to work with your body rather than against it, therefore ruling out any competitiveness, which can lead you to push yourself too far and do yourself harm. That is why Angel Yoga offers Gentle Yin Yoga with Chair’s available if needed.

It’s an effective and gentle way to improve your strength and flexibility in a way that can compliment your current medical interventions, therapies and exercises. With a regular practice, you will soon be reaping the benefits and feeling a greater sense of well-being, physically and mentally.

When:  Every Friday 9:30am - 10:45am
Where: 27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934
Cost:     $20 Casual, 5 classes $90, 10 Classes $170