VINYASA FLOW

A dynamic class incorporating various asanas through a flowing technique from one posture to the next. A vinyasa is a flowing sequence of yoga postures that is built on to keep you challenged. Perfect for total body strength, building techniques, balanced to life energy levels, increase flexibility and help's prevent injuries. This class includes  pranyama (breathe techniques), asana (postures) and relaxation (mindfulness).

Suitable for those with some Yoga experience.

When:  Every Tuesday 6.30 - 7.30am
Cost:          $20 casual  5 classes $90   10 classes $170    12 classes $195   1 or 3 Month Membership
Where:      27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934

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