VINYASA FLOW YOGA CLASSES

A dynamic class incorporating various stretches and total body strength building techniques, balanced to life energy levels, increase flexibility and help prevent injuries. This class includes  pranyama (breathe techniques), asana (postures) and relaxation (mindfulness). Open to all levels.

When:  Every Tuesday 6:30pm - 7:45pm and Friday 6:15am - 7:15am (**Thursday cancelled til end of Month)
Where: 27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934
Cost:     $20 Casual, 5 classes $90, 10 Classes $170

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