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Angel Yoga Yin class is slow paced with asanas that are held for longer periods of time. Ranging from 45 seconds to 5 minutes. Yin yoga poses apply moderate stress to the connective tissues of the body - tendons, fascia and ligaments - with the aim of increasing circulation in the joints and improving flexibility and help prevent injuries. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.
This class includes pranyama (breathe techniques), asana (postures) and relaxation (mindfulness).
Open to all ages and levels.
When: Every Friday 9.30am - 10.45am
Cost: $20 casual 5 classes $90 10 classes $170 12 classes $195 1 or 3 Month Membership
Where: 27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934
NEW STUDENT PROMOTION - UNLIMITED CLASSES FOR 2 WEEKS $60