- TEACHER TRAINING
- YOGA CLASSES
From beginners’ yoga through to experienced yoga students, our studios at Mt Martha (Mornington Peninsula) has yoga classes for everyone. Classes are led by compassionate teachers who are there to help you meet your challenges both on and off the mat including beginner’s hatha yoga, general hatha yoga, restorative/gentle Yoga, vinyasa yoga, corporate yoga, family yoga and Yoga 4 Health.
Our classes include relaxation, asana (position and posture), pranayama (breath control), mudra (hand movements) and mantra, chanting and meditation. All students are catered for and guided into asanas (positions and postures) suitable for their body type or level of yoga. You will leave our classes feeling stretched, stronger and very relaxed.