Angel Yoga’s meditation classes at our Mt Martha (Mornington Peninsula) studio or in another space will help you to relax, let go, remain balanced, focused and calm.

Scientists usually classify meditation based on the way they focus attention, into two categories: Focused Attention and Open Monitoring. But there is a third: Effortless Presence.  In other words, it’s not what happens to us in life, but how we react.  With regular meditation practice we are able to deal with the challenges of life calmly and wisely. Angel Yoga will also run special mediation practices to help heal the violence and pain inflicted on our planet and all beings.

Duration:    Weekly
Time:           Wednesdays 6:30pm - 7:30pm
Cost:           $20 Casual, 5 classes $90, 10 Classes $170
Where:       27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934