Based at our Mt Martha (Mornington Peninsula) studio, our restorative yoga pranayama sound healing yoga nidra and meditation workshop's are just as the name mostly suggests – it offers physical, mental and emotional relaxation. Rest, Restore, breath deeply to help healing and Meditate, You will experience Deep Relaxation at Angel Yoga restore and heal monthly workshops.
Angel Yoga presents a Restore workshop which leaves you feeling like you have had a weekend away. You will practice gentle nurturing restorative poses, pranayama, reiki, meditation and/or yoga nidra (deep relaxation).
Bookings essential as space is limited. Suitable for all levels. Perfect for those recovering from illness, injury, emotional hurt, anxiety, depression, seniors and limited body movement. Perfect if you are getting back to yoga after a long break. Any one can join in and benefit.
Suitable for all ages and fitness levels.
When: Last Thursday evening of each month: 6:30pm - 8.30pm
Cost: $60 each class
