Vinyasa Slow Yoga allows you to move through postures building strength and flexibility while learning poses and how to move, breathe, and stretch between poses. Slow allows time into for the practitioner to evaluate how and when a pose should to be modified, due to physical limitations or limitations in experience. You also have the time to mentally engage with the body, as it moves through a series of asanas and rest postures. The mind and body connection is one of the main goals when practicing all forms of Yoga. Slow-flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations. Slow Vinyasa Yoga is a therapeutic dance of moving meditation.

Suitable for beginners - advanced.

When:  Every Tuesday: 6:30pm - 7.45pm
Cost:          $20 casual  5 classes $90   10 classes $170    12 classes $195   1 or 3 Month Membership
Where:      27 Bradford Road, Mt Martha on the Mornington Peninsula, Victoria 3934