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Children’s yoga was pioneered by Dani Reidy and she remains dedicated to bringing the gift of yoga to kids as they navigate their formative years. Classes held at our Mt Martha (Mornington Peninsula) studio, our Fortitude Valley (Brisbane) studio or your child’s school will teach through asanas (positions and postures), yoga stories, yoga songs, yoga games, yoga art, yoga dance, visualisation, pranayama (breath control), relaxation and meditation techniques.
Our classes incorporate simple age-appropriate yoga philosophies, gifting children with a holistic view on life. Yoga appeals to – and benefits – children of all ages, personalities and lifestyles. Sporty kids, bookworms, introverts, extroverts, special needs and more – yoga can help counter the stress experienced by youngsters living in this fast paced, demanding world.
Yoga at an early age encourages self-esteem and body awareness with a physical, non-competitive activity. Fostering cooperation and compassion—instead of opposition—is a great gift to give our children. There is something in yoga for every child. Please enquire about having our classes in your child's Kindy, daycare centre or school.